Imagine this scenario…Alex, a working mother of two, decides it is time to lose that extra 10-15 lbs. gained after her second child. Alex has not been physically active since college and eats on the unhealthy side (fast food is her favorite!).
Alex sets a goal “to begin jogging every weekday morning and eating healthier in order to lose the weight”.
On a scale of 1-10, how likely do you think Alex will meet this goal?…Our guess would be around a 2.
In this article, we will address some common goal setting mistakes then, use the information to revise Alex’s goal.
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