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Five Easy Ways To track Weight Loss

Five Easy Ways To track Weight Loss

“The groundwork of all happiness is health.” – Leigh Hunt"Weighing" In On Weight-Loss Tracking Almost everyone, at some point in their life, has felt the dread and anxiety bubble up.  You're past the waiting room following the nurse around the corner when BOOM...there...

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THE WHOLE GRAIN TRUTH

THE WHOLE GRAIN TRUTH

"The U.S. Constitution's First Amendment guarantees the right of free speech, therefore, any person can publish their own diet book. Regardless if they are qualified or not"Let's Talk About Carbs You hear it everywhere; facebook, instagram, news channels, talk...

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5 Reasons Your NOT Losing Weight

5 Reasons Your NOT Losing Weight

“Fitness is like marriage....You can’t cheat on it and expect it to work.”  —Bonnie Pfiester, trainer/motivational fitness speakerWhy Weight Loss In today's society, a person's weight has become more about physical appearance rather than one of the many ways to...

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Where Do You Stand?…

Where Do You Stand?…

Let's Find Out!"The scientific evidence continues to build—physical activity is linked with even more positive health outcomes than we previously thought. And, even better, benefits can start accumulating with small amounts of, and immediately after doing, physical...

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To Affirm…Or Not To Affirm

To Affirm…Or Not To Affirm

Excellent Question! "Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted."  - Robert CollierFirst, What Are Affirmations?... In short, positive affirmations are spoken statements which are often repeated in order...

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5-5-5 Challenge

5-5-5 Challenge

Are you ready?! "I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce MeyerThe Challenge Follow these five behavior tricks for five weeks and loose up to five lbs! Managing your weight does not have to be stressful; it...

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The “Con Man” In Your Food

The “Con Man” In Your Food

"Added sugar is hiding in foods that some consider healthy;  such as yogurt, milk, granola and energy bars.  Even savory foods are affected.  Ketchup, breads, salad dressing, pasta sauses, you name it."What's Lurking In Your Food? With more and more research revealing...

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The “Smarts” Behind SMART Goals

The “Smarts” Behind SMART Goals

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew CarnegieWhat is an effective goal setting technique fitness and health professionals utilize the most? If you guessed SMART Goals, you are...

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