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The Skinny On Intermittent Fasting

The Skinny On Intermittent Fasting

What Doesn't."He who eats until he is sick must fast until he is well." -English ProverbFirst, What Is Intermittent Fasting? The term Intermittent Fasting (IF) is referring to a "dieting" technique where a person restricts calorie consumption for specific periods of...

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Breast Cancer 365

Breast Cancer 365

"Breast Cancer has got to be a priority to ensure that more women can access gene testing and lifesaving preventive treatment, whatever their means and background, wherever they live" - Angelina JoliesterAwareness 365  The beginning of October signals the start of...

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Tricks For The Treats!

Tricks For The Treats!

Let's talk about "tricks" for navigating those treats!"Thou shouldst eat to live; not live to eat." -SocratesTis' The Season... The holidays are back and you know what that means...sugar, sugar, and more, you guessed it, sugar!  How much sugar does the average...

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Five Easy Ways To track Weight Loss

Five Easy Ways To track Weight Loss

“The groundwork of all happiness is health.” – Leigh Hunt"Weighing" In On Weight-Loss Tracking Almost everyone, at some point in their life, has felt the dread and anxiety bubble up.  You're past the waiting room following the nurse around the corner when BOOM...there...

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THE WHOLE GRAIN TRUTH

THE WHOLE GRAIN TRUTH

"The U.S. Constitution's First Amendment guarantees the right of free speech, therefore, any person can publish their own diet book. Regardless if they are qualified or not"Let's Talk About Carbs You hear it everywhere; facebook, instagram, news channels, talk...

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5 Reasons Your NOT Losing Weight

5 Reasons Your NOT Losing Weight

“Fitness is like marriage....You can’t cheat on it and expect it to work.”  —Bonnie Pfiester, trainer/motivational fitness speakerWhy Weight Loss In today's society, a person's weight has become more about physical appearance rather than one of the many ways to...

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Where Do You Stand?…

Where Do You Stand?…

Let's Find Out!"The scientific evidence continues to build—physical activity is linked with even more positive health outcomes than we previously thought. And, even better, benefits can start accumulating with small amounts of, and immediately after doing, physical...

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To Affirm…Or Not To Affirm

To Affirm…Or Not To Affirm

Excellent Question! "Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted."  - Robert CollierFirst, What Are Affirmations?... In short, positive affirmations are spoken statements which are often repeated in order...

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