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5-5-5 Challenge

5-5-5 Challenge

Are you ready?! "I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce MeyerThe Challenge Follow these five behavior tricks for five weeks and loose up to five lbs! Managing your weight does not have to be stressful; it...

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The “Con Man” In Your Food

The “Con Man” In Your Food

"Added sugar is hiding in foods that some consider healthy;  such as yogurt, milk, granola and energy bars.  Even savory foods are affected.  Ketchup, breads, salad dressing, pasta sauses, you name it."What's Lurking In Your Food? With more and more research revealing...

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The “Smarts” Behind SMART Goals

The “Smarts” Behind SMART Goals

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew CarnegieWhat is an effective goal setting technique fitness and health professionals utilize the most? If you guessed SMART Goals, you are...

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The “WRITE” Way To Health Goals

The “WRITE” Way To Health Goals

“Do something today that your future self will thank you for.” —UnknownMissing The Target At one point or another, most of us have set at least one health-related goal. Some of us have set quite a few goals over our lifetime. So the question is, if the average person...

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“Redi”, Set, HEALTH!

“Redi”, Set, HEALTH!

Let's get started!“Love yourself enough to live a healthy lifestyle.” - Jules RobsonThe Story We are living in a world where high deductibles and co-pays have somehow become the “norm”.  The average person and family are struggling or unable to afford even high...

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